Acclaimed physician and former head of cardiology at Loma Linda University, Dr. Steven Gundry, is known for some of the decade's most influential discoveries regarding human health and longevity.
However, the findings in his latest report may be his most unexpected, and potentially most life-changing, to date.
"I believe Americans deserve to know the truth about their bodies, " Dr. Gundry said in a recent interview. "Because, when it comes to losing weight — almost everything we've been taught up to this point may be a lie."
It might sound crazy, but consider this: millions of Americans are currently unable to lose weight and feel healthy no matter how hard they try.
In fact, even after going on special diets, counting calories, and sticking to a strict exercise regimen, many people still see little to no result.
So what if the 'right way' to do it may actually be all wrong? It was this idea that led Dr. Gundry on a lengthy investigation — which eventually uncovered the truth.
"It turns out there's a trick to burning fat, that's been overlooked by experts for a long time," he explains. "And what's fascinating is, you can activate this mechanism in your own body using food… in other words, it's the opposite of a diet."
Dr. Gundry, who was 70 pounds overweight at the time of its discovery, initially tested the technique on himself. "Back then, I was running 30 miles a week, eating a very low-calorie vegetarian diet, and I still couldn't seem to lose weight," he recalls.
"So I decided to try a totally different approach — just to see what would happen — and the extra pounds practically fell right off."
Since then, this unusual 'anti-diet' has helped hundreds of patients at his clinic achieve similar results. In turn, many of those over 50 also noticed lower cholesterol levels, improved blood pressure, and dramatically increased energy (which are often the ultimate goals of weight loss).
However, people no longer need to schedule an appointment with Dr. Gundry to learn how it's done. In an effort to reach more Americans, he's now released a short video, which explains the 3-step process in full.
If you struggle with excess weight, low energy, or related concerns: click the 'play' button below and follow the instructions.
[This video is a free presentation from Dr. Gundry MD]
While the effects of this "food trick" may vary from person to person, the former heart surgeon advises all adults to arm themselves with this information, and expect success.
"If you're doing everything 'right' — and nothing seems to work — then chances are, it's not your fault. So it's important for people to know there's a simple alternative they probably haven't even tried."